30 Minute Meals
Blue Zone Recipes
Did you know that there are Blue Zone regions around the world that are reportedly the places where the longest living people live? If there is one things we’ve learned from these regions is how much your diet can make a difference in your life, and the best part is that you don’t have to live in these Blue Zone regions to eat a Blue Zone diet. This round-up is some of my fav Blue Zone Recipes that are healthy, easy, and can contribute to having a long, healthy life!
History of the Blue Zone Diet
Blue Zones were invented by Dan Buettner, a National Geographic Explorer who set out on an expedition to Japan to investigate how long people live there, from his discovery, he wanted to explore other regions in the world and report on high longevity among their people. This introduced the five original Blue Zone regions:
- Okinawa, Japan
- Sardinia, Italy
- Nicoya, Costa Rica
- Ikaria, Greece
- Loma Linda, California
Even if you don’t live in a Blue Zone, you can totally eat a diet similar to those that are enjoyed in Blue Zone regions. This round-up is a series of Blue Zone Recipes that help you do just that.
How to Make a Blue Zone Meal
Blue Zone Recipes are recipes that contain some of these key ingredients:
- Fruits
- Vegetables
- Whole Grains
- Beans
- Only about 5% of their diet contains meat and is usually a lean protein source such as seafood
On top of your diet, what sets these Blue Zone regions apart from others is also their lifestyle. They are physically active, have low stress levels, rich social interactions, and their are low reports of disease in their regions which can be attributed to their diet and lifestyle.
They definitely keep their dairy consumption to a minimum but they will prioritize dairy products and cheeses that are made from grass-fed and pastured dairy.
People in Blue Zones eat minimal meat, typically only about once a week and the serving size is only about the size of the palm of your hand. They also avoid things like processed foods and meats.
One thing I love to do is enjoy infrared saunas. They offer relaxation which is essential in stress reduction, and exposure to infrared light can help improve sleep and reduce muscle soreness, promoting recovery on busy bodies. Infrared saunas can help promote circulation, improve overall cardiovascular health and overall detoxification. I have a SunHome Sauna at home and it’s seriously my fav to help improve my overall health!
Blue Zone Recipes
Other Ways to Lead a Healthy Lifestyle
Outside of eating a healthy Blue Zone diet, there are some other things I like to incorporate into my life to stay healthy. Here are some other improvements you can make in your life:
- Drink Water: Drinking water and staying hydrated is so important. It helps your body, your skin, everything. I always carry my water bottle around with me to really help increase my intake and ensure I’m at least getting 2L a day.
- Daily Walks: Daily walks have made such an impact on my life. Whether rain or shine, cold or hot, I ALWAYS make sure to prioritize my daily steps. It helps clear my head, and is so good for my body but also my mental health. If you’re struggling to get steps in. Try adding it into your schedule or even just starting small by taking the stairs, parking further away, or adding in a walk around the block on your lunch hour.
- Sauna: I have an infrared sauna from SunHome Saunas and I love it. The heat doesn’t feel as intense as a regular sauna, so even if you’re not a big sauna person you’ll love it, but it is also loaded with benefits. Improved circulation, sleep, and helps with muscle recovery. It seriously is my favorite thing I’ve added into my routine where I see such a noticeable impact on my day-to-day.
What are some ways that you like to stay healthy?
Post A CommentCancel reply
Viral Costco Chicken 🐔
Homemade Doner Kebab Recipe 🍢 (Viral)
Frozen Lemon Ginger Cubes 🍋
